7 miles in Folsom.
Today was cooler than the last few days but I still worked up a good sweat. Cold drops of sweat from my scalp hitting my shoulders. Yes, it is June.
Himself may have sweated also, but he is too polite to talk about it.
Me, I have no filters.
I'm more recovered from whiplash than the last ride, but decided not to be dumb about it and we only went 7 miles instead of 10. 10 may have been OK but I can't tell. My upper traps do a lot to hold my head on straight; they got a workout so I suppose 7 was OK after all.
Himself debuted cleated pedals (we had to order shoes wide enough for him before he could clip in). He also debuted a bright blue UnderArmor shirt I made for him. He practiced pulling back, so I'll bet he'll feel it tomorrow.
Thanks to a post on BROL, we figured out that the bosses for the water bottle cages on the rear of the Gekko's seat can be used w/out poking holes through the seat cover. So Himself has two cages for bottles installed.
I tried out Strava as a ride tracking application today. I have to figure out how to rename the route: right now it is imaginatively entitled "Ride."
It will be interesting to see how very much slower I am than others on some of the famous hills around here. Strava collects stats for 'segments' (user defined) of rides and posts comparative listings of others' rides on those segments.
Between this ride and the last one I cleaned my drive train (chain, cogs, deraillers), trimmed chewed up chain tubes, and lubed everything I could think of. I wiped off my bike's frame (there was a lot of dust and dirt and splotches on the underside) and admired the gleaming orange paint. Heck, I even wiped the inside of the rear fender!
While looking around for something with which to flare the ends of the chain tubes (stick the last 1/2 inch in hot water first to soften up the tube), I found that a cheap (and totally ineffective) hand held citrus juicer from IKEA was just the right size and shape to flare the tubes. So it is out of the kitchen and into my toolbox.
I'll probably sneak out Wednesday for an early morning ride.