18 January 2015

Roadkill Rumba

#362 / #161

Red Leader and I left our sunny house to ride in (overcast and chilly!) Folsom today.

I was a bit underdressed (but it was SUNNY!!!) however, I soon warmed up enough to be perfectly comfortable. My arm warmers and BOTH pairs of leg warmers were rolled up neatly on the kitchen counter (in the place where the outgoing bike stuff resides) and there they stayed. So I was in an UnderArmour HeatGear long sleeved shirt under a polyester windbreaker, with shorts and wool socks. Fingerless gloves.

We went around Lake Natoma (with an interesting detour on a new bike path) so it was fairly hilly. On a flatter ride in these conditions (53 degress and no sunshine) I may have wanted tights, shoe covers (although the tights might have helped deliver warmer blood to my toes), arm warmers, and shoe covers (repeat my comment about leg warmers, subbing arms and toes). I did (thankfully) have my Buff with me (a wool one) which makes an admirable ear cover. My ears are very sensitive to cold air and I get earaches very easily.

I also had a flat! Sadly, it was the front right, which had already been swapped out for a Schwalbe tube. I like the Schwalbe tubes - they seem to lose less air just sitting, and are nice and skinny, making it very easy to keep the tube from between the rim and the tire. Why sadly? Because I'm too tightfisted to swap out perfectly good (Kenda) tubes for nicer Schwalbe, and was hoping to eventually get around to all three tires through the 'kind' offices of the Flat Fairy. Said Fairy is not keeping track of my plan, however.

Gosh, I almost forgot. Why the title? Because RL decided to ride on a road in traffic. On the shoulder, which was fine with me (Folsom Rd is 55 through the section we rode on.) One flat skunk, one grey squirrel, probably a bird (very flat, very dead, very hard to tell), and either a small red furry critter or part of a red squirrel. Lots of roadkill to dodge. I believe I may have gotten a tiny bit on skunk on a tire. We'll see next time I open the car. Ha ha ha.

CU

15 January 2015

painful enough ...

Using Strava to figure out how many rides I have not blogged about is painful enough that I think my New Year's resolution is to blog in a timely fashion.
Yeah. That'll work.

4 Jan rode 12.9 miles with Red Leader (ride #358 / #159)
6 Jan rode 9.7 miles to and from the library solo (ride #359)
11 Jan rode 22.7 flat miles on the American River Trail with Red Leader (ride #360 / #160)
Today (15 Jan) rode 21 hilly miles solo (ride #361)

So. Strava says I burned about 900 calories on my ride, which is a good thing since I ate rather a lot of chicken salad after my ride. Yum!
1,300 feet of climbing. That's not much for many people, and I'm super slow. My average speed was 8.2 mph. So it took about  2 1/2 hours to do that ride. Which is fine by me. My top speed was 24.8mph. But I'm much more physically tired than after our usual ride, which means I have not been increasing in fitness riding just with Red Leader. He dislikes hills even more than I do!

UnderArmour finally got their act together and sells a long sleeved high-viz shirt in their Heat Gear line. It even has a zip neck! I wear a men's medium in this loose-fitting shirt. I stopped at Sports Authority this morning to buy one. It was somewhere between 45 and 60 degrees F on the ride, I started off with a windbreaker over the shirt, but soon ditched that. Climbing hills keeps me plenty warm.
I also tried out a pair of work gloves from Home Depot on this ride. They have reflective fingertips, and bright orange and yellow backs. I felt very visible with them. They got a bit sweaty by the end of the ride, but I have famously sweaty hands.

I took the time to adjust my brakes - much better stopping power now.

Here's a screen shot of my ride's map and elevation profile from Strava.

Ta ta for now

22 December 2014

Trike polo

#357 / #158

Finally, after what seems like 40 days and 40 nights of rain for California and work-stuff for Red Leader, we got out!

I was moving very slowly, having overdone it (apparently) yesterday. So I invented a new game. There are very large pinecones littering the trail. I roll by one, jigging my front wheel as I go by (at a slow speed) shooting the poor pine cone into the weeds.
Fun!

And that's all I have to say today. Happy Holidays!

12 November 2014

Short days

Wednesday, 12 November

#356 / #157

We only went 10 miles today. It is hard to figure out how to ride on a weekday afternoon when the darn sun goes down at 4:45pm. Red Leader just takes a few hours off of work and we go.

We rode from the parking garage in Folsom out to Nimbus Flats and back. Nothing special, but we could tell that we had ridden hard on Sunday!

I debated starting out in a jacket, but decided to just wear shirtsleeves. I was fairly chilly for the first few miles, then I warmed right up. But I was glad to put the jacket on when we were done with our ride. It maybe time to find a long sleeves high-viz shirt.

Probably Sunday this weekend.

Cashing in

9 Nov

#355 / #157

The fruits of my plotting were to incorporate the Johnny Cash trail (Folsom, CA) into our ride today.

New bike trail up to the new Johnny Cash overcrossing. Pretty cool!


We went on Oak Ave trail between Blue Ravine and Natomas St, rode the couple hundred feet on the shoulder to the new center median left turn green painted "bike box" that allows bike and ped traffic to make its way across busy Natomas Rd.

Then it was up over the new overcrossing and down the other side of Folsom Crossing. We'd planned to continue up to Beale's Point, but Red Leader decided that he didn't want to get his heart rate up over 165 anymore times that day.

No worries!

I took us back to the Raley's parking lot via the horrible crossings of the rail-trail that parallels Folsom Blvd. Will use the riverside bike trail next time! I think it would have been about 20 miles if we had gone to Beals and used the riverside bike path.

This is our route with some elevation info (screenshot from Strava - I give up on Google Maps - used to be good for making routes, now stinks like a three day old roadkill skunk).



09 November 2014

Birthday ride

5 Nov

#354 / #156

Neither Red Leader nor I were up to riding my age this year, so we declared it "Ladies' Choice" and I chose to ride around Lake Natomas. So we did!

It was perfect weather and a great birthday ride. On the way home, I persuaded RL to drive on East Natomas so I could see if the new path leading up to the new overcrossing was open. It was! So I started plotting ...

03 November 2014

Walloping along

Sunday, 2 November

#353 / #155

Red Leader and I finally managed to get out the door for a ride. Cool, sunny, unexpectedly windy.

Strava let me down, recording 3.8 miles of my 19 mile ride. And I was even trying for a PR on the Enchanted Forest segment. I don't play the personal record game, but sometimes I just can't resist. So I have no idea if I was even near my previous best time.

Oh well.

Saw a deer, RL saw a coyote, and lots of squirrels.

A trio of trike riders, and we saw two more as we were driving up to the Sunrise Rec area.

And that's about all I can remember from the ride.

CU